Getting a 6-month-old baby to sleep through the night can be a challenging task for new parents. It is important to establish good sleep habits early on, not only for the health and development of your baby, but also for the well-being of the parents.
Tips on How to sleep train 6 month old:
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Establish a bedtime routine
Establish a consistent bedtime routine to help your baby understand when it’s time to sleep. This routine can include activities such as a warm bath, massage, lullabies or stories. Choose activities that your baby enjoys and that are calming. Stick to the same routine every night so your baby can anticipate when it’s time to go to sleep.
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Put your baby to bed drowsy but awake
If you always put your baby to bed when they’re already asleep, they won’t learn how to fall asleep on their own. Instead, try putting your baby to bed drowsy but still awake. This will help them learn how to self-soothe and fall asleep on their own. 3.
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Teach your baby the difference between day and night
Newborns don’t have a sense of day and night, but by 6 months of age, they should already have it. You can help your baby learn the difference between day and night by exposing them to natural light during the day and turning down the lights at night. You can also establish a nighttime routine that is different from daytime, such as changing into pajamas or turning on a white noise machine.
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Let your baby self-soothe
Babies often wake up during the night, crying out for their parents. While it’s important to meet your baby’s needs, it’s also important to give them a chance to self-soothe. When your baby wakes up at night, try waiting a few minutes before going to them. If your baby is just fussing and not really crying, they may be able to get back to sleep on their own.
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Be consistent
Consistency is key when it comes to training your baby to sleep. Stick to the same bedtime routine every night and put your baby to sleep at the same time every night. This will help your baby learn when it’s time to go to sleep and make it easier for them to fall asleep on their own.
Conclusion
Sleep train 6 month old can be a challenging task, but it’s important for your baby’s health and your parents’ well-being. By establishing a consistent bedtime routine, teaching your baby the difference between day and night, and allowing them to self-soothe, you can help your baby learn how to sleep through the night. Remember to be patient and consistent, and don’t be afraid to ask for help if you need it.